VIKEEN PERSONAL TRAINING

Personal training keeps you fit and healthy to improve the quality of your life

DIET | FITNESS | HEALTH | PERSONAL TRAINING | WEIGHTS

 

 

 

 

 


 

PERSONAL TRAINER, EASTBOURNE, HAILSHAM, SUSSEX

 

 

 

Keeping fit and healthy is difficult at the best of times.  If you need help or advice on how to achieve your aims, why not contact a local expert.

 

Vikeen operates in the Eastbourne and Hailsham area in East Sussex. Terry (seen above) offers a local service at his gym in Eastbourne, or he'll come to you. Click on the picture to find out more.

 

Terry is also a professional model.

 

 

Please use the A-Z INDEX to navigate the VIKEEN site

 

 

 

 

ABS - ABDOMINAL MUSCLES

AEROBIC TRAINING

ATHLETES, ATHLETICS

ARNOLD SCHWARZENEGGER - BODYBUILDING CHAMPION & ACTOR

BENCH PRESS, CHEST MUSCLES

BICEPS - ARMS, CURLS

BMI - BODY MASS INDEX

BOOTCAMP

BROOKE HOLLADAY

BULKING UP

BURPEES - 

MBI - BODY MASS INDEX

CALF MUSCLES - PRESS, RAISE

CALISTHENICS

CALORIES

CALLUM VON MOGER

CANCER

CARBOHYDRATES

CARDIO

CHARLES ATLAS

CHRIS HEMSWORTH

CIRCUIT TRAINING

CLEAN & JERK, 

COACHING

COOLING DOWN - STRETCHING

CORONAVIRUS - COVID 19

CORE MUSCLES

CROSS TRAINING

CRUNCHES

CURLS

DEADLIFT

DELTOID MUSCLES

DENISE MASINO

DENNIS WOLF

DIETS -

DOMS - DELAYED ONSET MUSCLE SORENESS

DUMBBELLS - BENT OVER ROW

DWAYNE JOHNSON - THE ROCK

ELECTROLYTES

ENDURANCE TRAINING

FASTING

FIRMING

FITNESS

GLUTES - GLUTEUS MAXIMUS (BUTTOCKS)

GREG COVACS

HAMSTRINGS

HEALTH

HEART RATE - ATTACKS

HEIDI VUORELA

HOME SERVICE

INSULIN

IRIS KYLE

JAY CUTLER

JOHNNY WEISSMULLER - OLYMPIC SWIMMER & TARZAN ACTOR

JULIANA ESTESO

LACTIC ACID

LARISSA REIS 

LATS - LATISSIMUS DORSI MUSCLES, PULL DOWNS

LEE HANEY

LEGS - CURLS, LIFTS, PRESS

LINKS - FIND A PERSONAL TRAINER A TO Z

LOU FERRIGINO - HULK ACTOR & BODYBUILDER

LUNGES

MAGGIE MARTIN - MARGIE MARVELOUS

MEDICINE BALL

MEMORY - LONG-TERM

METABOLISM

NATALIYA KUZNETSOVA

OBLIQUES - MUSCLES ON THE SIDE OF THE ABDOMEN

OKSANA GRISHINA

OVER TRAINING - 

PECS - PECTORAL MUSCLES

PERSONAL TRAINING

PESCETARIANS

PHIL HEATH

PILATES, JOSEPH - METHOD OF CONTROLLING MIND & BODY

PRESS UPS

PULLEY MACHINE

PULL UP

QUADS - QUADRICEP MUSCLE GROUP

RATES - HOURLY, PACKAGES

REPS - REPETITIONS, SETS

RONNIE COLEMAN

ROWING MACHINE

SHOULDER PRESS

SIT UPS

SPORTS

SPOTTER - TRAINING PARTNER

SQUATS, PRESSES

TONING

TOP 10 - FEMALE BODYBUILDERS A TO Z

TOP 10 - MALE BODYBUILDERS A TO Z

TRAPS - TRAPEZIUS MUSCLES

TRICEPS - EXTENSIONS

TUMS & BUMS

VEGANS

VEGETARIANS

WARM UP

WE COME TO YOU

WEIGHT TRAINING

WELLBEING

WENDY LINDQUIST

YOGA

ZUMBA - DANCE EXERCISE

 

 

 

 

 

 

Archery

Athletics

Badminton

Baseball

Basketball

Bowling - Ten Pin

Bowls

Boxing

Canoeing

Court Tennis

Cricket

Croquet & Roque

Cross-Country Running

Cycling - Tour de France

Diving - High Diving

Equestrian - Show Jumping - FEI

               - Cross Country

               - Dressage

               - Eventing

               - Horse Racing

               - Polo

Fencing

Fitness, Personal Training

Football  -  Rules - American

Football - World Cup

Golf

Gymkhana - Chiddingly 54th

Gymnastics

Hang Gliding

Hockey

Judo

Karate

Lacrosse

Marathon - London Marathon

 

 

 

Modern Pentathlon

Mountain Biking   

Olympic Games - London 2012

Olympics Beijing 2008

Pentathlon

Polo

Powerboating

Race For Life - Marathon

Rhythmic Gymnastics

Rock Climbing

Rowing - Cambridge v Oxford

Rugby

Rugby League

Rugby Union

Sailing

Shooting

Skeet Shooting

Soccer

Softball

Sport Aid - BBC TV

Squash

Stevensons Jewellers Challenge

Sumo Wrestling

Surfing

Swimming - Men

Swimming - Women

Table Tennis

Taekwondo

Team Handball

Tennis

The Olympics

Tossing Caber - Highland Games

Track & Field - Men

Track & Field - Women

Trampolining

Trapshooting

Tree Climbing - Sussex Record

Triathlon

Tug-of-War

Volleyball

Volvo Ocean Race

Water Polo

Weightlifting

Whitbread Round the World Race

Wimbledon - 2006

Windsurfing

Wrestling

Wrestling - Women's

Wrestling - Greco Roman

Yachting

Zara Phillips

 

 

 

A - Z SPORTS INDEX

 

 

 

 

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